What in the world is yoga therapy? We often ask ourselves the same question. The words do not adequately describe this unique process.
The short version. Stress begins in the mind and then shows up in the body. We use the international method, Phoenix Rising Yoga Therapy, to empower you to make changes and feel better. Through increasing your own awareness of what is happening in your mind and body, you learn how to identify your triggers and reset the stress cycle. Curious about the long version? Read more.