If you answered YES to any of the above questions, then YES, Yoga Therapy is for you. Learn more online.
Focused Areas- Review the area below you most identify with to see how Yoga Therapy is right for you.
Anxiety- Over 40 million of us suffer from anxiety. By using the techniques offered in Yoga Therapy, you learn to effectively work with the stressors causing you anxiety. When you transfer your attention to what is happening now in your body, you temper anxiety and release held tension in the physical form.
Experienced Recent of Past Trauma- Surviving any traumatic experience whether abuse, illness, accidents or battle- you can disconnected from your self and body. To fully heal, the reconnection to self is tremendously powered. In Yoga Therapy developing a new relationship with yourself can be the beginning steps to healing from the trauma/s you've experienced in your life. Bringing trust back to yourself and body is a huge start.
Dissatisfied Body- If you deal with consent moments of anxiety yoga therapy......
Overwhelmed and not enough time- With the world moving faster than ever and one responsibility after another knowing on your door, you can feel like you never have enough time to give back to yourself. Overwhelmed can feel defeating and unstoppable. With the techniques in yoga therapy you can begin to determine what responsibilities in your life deserve to stay and which ones can move on. Too, learning to pause and create space in your everyday activities ultimately translates into more space in your day to day life.
Feeling Aches and Pains- Our body has been with us our entire life. Through the good and the bad, our body has stuck with us. What else might be stuck with us are past experience that we have held in our body and frankly unaware we were carrying it around with us. Yoga Therapy provides time to discover the past experiences or even future fears we are holding onto that cause imbalance. Imbalance then creates the aches and pains showing up.
Life- In life we can feel like we are pushing against what is happening. Nothing feels easy. Feels as though you are working too hard to achieve what you hope to achieve. The techniques provided assist you in discovering how you are pushing against reality and supports you in finding a way to "go with the flow."
A time of Transition- Whether you choose to transition or transition chooses you, the process can be challenging. Maybe you have decided you are ready to make a change but have no idea what steps are next for you. Maybe a change happened and now you feel lost, unable to grasp what you are supposed to be doing. Finding yourself again amongst the transition is supported in the yoga therapy techniques.
You- Yoga Therapy supports the most important relationship in your life... your relationship to yourself. Learn to understand who you are at this moment. Establish a trust with yourself you never had before. Begin to take steps in your life from your own guidance and wisdom rather than the direction of others.
Why Yoga Therapy?
√ Connect to your body.
√ Discover your voice.
√ Learn your stress triggers & how they can serve you.
√ Feel empowered.
√ Take steps aligned with your true self.
√ Slow down your thought process.
√ Increase your energy.
√ Develop your own self-care regimen.
√ Be confident in making decisions on your own.