VH8 Virtual Program
VH8: Vibrant Health in 8 weeks
A dynamic reset to your health.
You are not a cookie-cutter version of anyone else.
Each person has their own individual needs and chemistry, especially when it comes to food. This can be frustrating when it makes us unsure of what to eat, or leads to suffering as a result of the foods we do choose. For many of us, we have come to accept that headaches, allergies, digestive troubles, fatigue, weight gain, acne, eczema, brain fog, or experiencing a weakened quality of life as we age, is normal. What if I told you that easy changes in our daily habits and nutrition choices can make all the difference in our existence and our vitality?
Certain foods can react negatively with your unique body due to food allergies, sensitivities, or poor digestion. When our body is triggered by a particular food, inflammation occurs, making these ailments feel worse. Thankfully, we can find relief with an easy switch in our food. By removing the sources of dietary inflammation, we allow our body to heal naturally as it’s designed to. The result? Renewed vibrancy, better sleep, stable mood, weight loss...you name it.
Join Stephanie Burg for VH8: Vibrant Health in 8 weeks. This 8-week mind and body transformation will help you discover which foods help your amazing body thrive, and which deplete your vibrancy. We’ll explore your individual nutritional needs, what you should eat each day to thrive, AND you will come face-to-face with what is depleting your vibrancy.
Week 1: Commit-Intro to VH8 and Prep
Week 2: Eliminate-Eat Safely for Life
Week 3: Explore- What you Should Eat Every Day
Week 4: Discover-Your Body’s Subtle Cues and Mindful Eating
Week 5: Deconstruct-Friendly Foods + Uncovering Cravings
Week 6: Restore-The Key to Vibrancy: Digestion + Fermented Foods
Week 7: Release-Alternatives to Stress Eating
Week 8: Protect-Power Foods vs. Energy Stealers + CELEBRATION
VH8 is for you if you:
> Feel less than vibrant, maybe even a bit sluggish > Don’t know what to feed yourself day in and day out > Eat because you’re bored or stressed > Need help making healthy choices> Have skin issues and breakouts > Feel bloated and/or gassy after you eat > Are beginning to doubt you can go “number 2” because it’s been so long since you went > Want to sleep better and fill your days with vibrancy > Want to feel empowered and energized when you eat > Want to kick-start making YOU a priority > Want to lose some weight> Are looking to improve your digestion and strengthen your immune system > Want to reduce inflammation within your body naturally > Want to examine your relationship to food and find how you react to stress without it > Want to find the foods that work best for you and your individual body?