What in the world is yoga therapy? We often ask ourselves the same question. The words do not quite describe this unique process.
The short version. Stress begins in the mind and then shows up in the body. We use the international method, Phoenix Rising Yoga Therapy, to empower you to make changes and feel better. Through increasing your own awareness to the relationship between what is happening in your mind and body, learn how to identify the triggers and reset the stress cycle.