Befriend Stress One-on-One
A 7-Week Phoenix Rising Yoga Therapy Program for the individual participant.
The BEFRIEND STRESS One-on-One program is a great introduction to yoga therapy. In this one-on-one program, you will meet at a designated and convenient time once a week with a CWG yoga therapy practitioner for a 75 minute yoga therapy session. Each week focuses on a different stress management tool that is incorporated into your session through yoga, meditation and dialogue that results in a personalized action plan each week.
Is this program for me?
Yoga Therapy is a modality for the people and there are no exclusions. If, however, you are unclear as to whether or not it is for you, here are a few areas that we know our Befriend Stress one-on-one program will be useful.
- Adjunct to traditional counseling
- Healing modality for body focused ailments or injuries (Cancer Survivors, Trauma, Eating Disorders etc.)
- Interested in additional mindfulness tools to effectively manage stress
- Desire to increase self empowerment through increased knowledge of your own body, mind, and spirit
For questions contact firstname.lastname@example.org.