Stress can be your friend. 

Our BEFRIEND STRESS program is an intensive series intended to deepen your understanding of your individual signs and symptoms of stress. Learn how to effectively manage stress while you understand your stress response style, and confidently take on the challenges life offers.

The BEFRIEND STRESS program meets once a week for the designated program time. Each week focuses on a different theme and includes yoga, meditation and a group discussion.

In addition to the weekly sessions, a One-Day Retreat, a powerful component of the series, is offered mid-way through the program on a Saturday or Sunday. The retreat offers an opportunity to pause and assess your increased insight into your stress cycle through silent meditation, journaling, and discussion.

Signing up for Befriend Stress was one of the best things I’ve ever done for myself.
— J.D. 2013

The Befriend Stress series includes five programs. The original program focuses on general Stress while other areas of focus include stress in Career, Body, Relationships, and Transition. 

Plus, included in the cost, a One-Day Silent Retreat! Participants also experience a one-day silent group retreat on the Saturday following the fourth week. Location to be announced. 

If you feel lost and overwhelmed and want to hear your authentic voice again (or for the first time), take this class. You’ll thank yourself.”
— -L.M. 2013

The Details

Week 1: Introduction, Theme One Practice, & Circle

Week 2: Theme Two Practice & Circle

Week 3: Theme Three Practice & Circle

Week 4: Theme Four Practice & Circle

Silent Day Retreat : Between the 4th and 5th week. 

Week 5: Theme Five and Six Practice & Circle

Week 6: Theme Seven and Eight Practice, Circle, & Completion. 

Befriend Stress
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Frequently Asked Questions

WHO IS THE PROGRAM FOR?

Anyone who is a professional DOER looking for a way to find time and space for themselves amidst their jam packed schedules.

WHAT FORMAT WILL THE PROGRAM TAKE?

Participants will meet together once per week for 6 weeks. Each meeting will be 2 hours. There will also be one retreat day scheduled between the 4th & 5th week. This retreat day will run from 9:00AM to 6:00PM.

WHAT WILL HAPPEN IN EACH OF THE SIX-WEEK SESSIONS?

You will be a part of a group facilitated by Lyn Tally and Hallie Clark. During the first meeting you will be informed more fully about the entire program and what will be involved. Each meeting will include the practice of simple yoga poses, meditation, and group discussion.

I'VE NEVER DONE YOGA AND I'M NOT VERY FLEXIBLE. WILL THAT BE A PROBLEM?

No, it will not be a problem. You will be safely guided through the different yoga poses each week. It is expected that everyone in the group will have their own unique challenges, and this is perfectly acceptable.

WHAT WILL I GET OUT OF THE PROGRAM?

In short, you'll move from being overwhelmed and over tired to experiencing the joy of life again.

WHAT DO I WEAR?

Wear loose, comfortable clothes.

DO I NEED TO BRING ANYTHING?

 You'll need to bring a yoga mat, yourself, and an open mind ready to explore.

WILL IT BE A LARGE GROUP OF PEOPLE?

 No. In fact, the group's size is limited to 14 participants. So early registration is highly recommended.

WHEN WILL THE PROGRAM TAKE PLACE?

This program to be scheduled in Fall 2013 and Spring 2014. Email hello@charlestonwellnessgroup to be added to the email list for feature program information.

WHAT'S DOES ALL OF THIS COST?

Enrollment fee includes all materials, 7 yoga classes, all day retreat, Audio recordings, and course book.

HOW DO I SIGN UP?

Complete the online registration by clicking the link below or contact CWG by calling 843.580-4CWG (4294) or email hello@charlestowellnessgroup.com.

300.00
Quantity:
Join the next Befriend Stress